Thursday, September 20, 2012

Healthy Challenge

My hubby and I decided to get back into shape.  We aren't horribly out of shape, but there is always room for improvement.  We've made the decision to start a weight loss challenge and got a couple of other people involved to keep us all accountable.  Let me tell you, it is tough work, but worth it when you start to see results.

Our goal is to lose a certain percentage of body weight by Christmas.  My goal is 4% and Nate's goal is 10%.  We have started working out diligently on a regular basis and eating healthier, smaller portion sizes.  To be honest, we do not eat a lot of junk food.  I just don't buy it.  But knowing that I can't have sweets now, makes it that more appealing.  Funny how it works that way.   

THIS is what I see every morning when I am getting ready.  So everytime I walk by it, I try to do a pull up.  Yuck.  But I am definitely able to do "more" now than when I started 2 weeks ago!


We are using Jillian Michael's 30 Day Shred and No More Trouble Zones DVDs.  To say the least, she definitely gets you working!

I also really enjoy Leslie Sansone's Walk Away The Pounds workouts.  Low impact aerobics are what I need when my knees are giving me a hard time.  Leslie has a great website and blog with workout plans and recipes.  The website is: http://www.walkathome.com/sansone/welcome-to-the-10-day-walk-your-waistline-healthy-challenge/  I like her meal plans to get an idea of how much I should be eating a day.  Snacking is one of my weaknesses.

Patience and perseverance will help us accomplish our goals.  Nate and I want to be healthy and active for many years to come and teach our children that eating healthy and exercising is important.  There is no time like the present!

"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God?  You are not your own; you were bought at a price.  Therefore honor God with your body." - 1 Corinthians 6:19-20.  

Blessings!






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